30 Day Fat Burn: Legs and Butt Shaper Workout

Before you even threw your winter months comfort (and the extra kilos!), The shorts and swimsuit season was already at my doorstep. Do not get upset right now. With 6 resistance exercises you can do at home, taking up to 15-20 minutes a day, it is easier than you think to tighten your hips and legs and enter in summer form. In this regard, you will have done a great favor to my heart. The most important condition for doing “cardio” exercises (brisk walking, jogging, cycling), which is indispensable for getting rid of heart health and excess pounds, without injuring and giving the right, is that the legs and hip muscles and knee ties are strong and conditional. If you go on resistance exercises regularly, cardio exercises can increase the duration and difficulty over time, and by accelerating your metabolism, you can make your body burn more fat. The only thing you need is yourself and plenty of motivation!

Squat

Stand upright and open your legs to the side of your hip width. Keep your back and waist steady, squat around as if you were sitting on a chair. Give your weight your heels and make sure your kneecaps do not cross the toes. Your knees should be in line with your feet and parallel to your hip. Repeat 15-20 times.

Lunge

Stand upright, bring your feet side by side. Take a step forward with your right foot (not too big, it must be an average step), and break both legs 90 degrees from your knees. Once you have your right foot back to its starting position, take a step forward with your left foot. Repeat 15-20 times.

Bridge

Lay on a flat floor, stretch your arms on both sides and bend your knees. Raise your hump as much as possible from the ground by pressing your feet firmly onto the floor. Tighten your buttocks tightly while moving. Repeat 25-30 times.

Lifting legs

Squat on your hands and your knees on a flat surface. Your back should be flat, your knees wide, your shoulders wide. Break your right knee so that it will form a 90 degree angle, and raise your leg to the side, parallel to the side. Repeat 15-20 times and then move on to your left leg.

 


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